Why food matters on GLP‑1
Medication can lower your appetite. It does not choose what you eat.
Three common challenges on GLP‑1, and how a well-built meal plan helps with each.
Hunger comes back
Once your dose settles, hunger can return. With a plan it is easier to hold on to your new habits.
You can lose muscle mass
If you are short on protein while losing weight, muscle mass can go along with the fat.
Keeping the result matters
A smaller appetite on its own is not enough. Lasting results also need the right eating habits.
How it works
Three steps to a plan made for you
- 01
Tell us where you are
Answer a few questions about the medication you take, where you are in treatment, the food you like and your routine.
- 02
Get a plan made for you
A meal plan that puts protein and fullness first, not constant calorie counting.
- 03
Everything at hand
Recipes, results and coach support in one place. The plan adapts as your needs change.
Inside the app
Everything on one screen
No complicated tables, no calorie counting, no juggling several apps.
Nutrition made for you
Meals matched to your taste and goals. Swap recipes, build shopping lists, and log what you eat by text, voice or photo.
Daily tracking
Keep an easy eye on your meals, water, eating windows, weight, activity, mood and appetite.
Personal support
Help when cravings hit, when eating turns emotional, when stress builds or motivation runs out.
Knowledge and healthier habits
Short, science-backed lessons that build lasting habits rather than just streaks.
More protein
Protein-rich meals help protect muscle and keep you full for longer.
Nutrition and health specialists
Built by specialists who understand GLP‑1 nutrition
Every plan the app builds follows guidance from dietitians, clinical nutritionists and endocrinology advisors.
Dr. Emma Richardson
Dietitian, GLP-1 Nutrition Specialist
Dr. Marco Ferretti
Clinical Nutritionist, Metabolic Health
Dr. Anna Kowalski
Endocrinologist & Nutrition Advisor
Dr. James Okafor
Sports & Metabolic Nutritionist
Real people, real results
You think about food less and less
What most members notice first is that they think about food less.
−8 kg“I stopped thinking about food all day. The meals are simple, my cravings are calmer, and I've lost 8 kg without feeling like I'm dieting.”
Sarah, 43
−10 kg“I finally feel in control around food. I'm less hungry, my energy is better, and I'm down 10 kg without tracking every calorie.”
Mark, 39
Individual results vary. Weight loss depends on your medication, your starting point and how consistently you follow your plan.
No risk
30 days money-back guarantee
Try the plan for a month. If it is not right for you, email us within 30 days of your purchase and we will refund your most recent payment.